Ajker din e besh busy lifestyle cholche, tai shorir fit rakha onek important bhai. Roj kam koreo jodi 20-30 minute light exercise kora jay, tahole energy level onek better thake, alhamdulillah. Walking, skipping, ba simple home workout diyeo shuru kora jay. Roj sokale ek cup light cha kheye halka exercise korle metabolism bhalo thake. Pani beshi khete hobe, karon hydration na thakle shorir tired hoye jay.
Food habit o khub important, mama. Try korun balanced diet, jekhane protein, vegetables, ar healthy carbs thakbe. Heavy oily biryani ba street food regular kheye fella uchit na, kintu majhe majhe treat korte problem nai inshallah. Sugar komanor chesta korun, especially raat belay. Jara office e boshe boshe kaj koren, tara proti 1 ghonta por 2-3 minute uthe stroll korle posture bhalo thake.
Motamot bhai, fitness mane gym e giye heavy lifting na, বরং daily korte paren emon sustainable habit. Nijer shorir er capacity bujhe aste aste routine barate hobe. Proper sleep o onek important, raat e 6-8 ghonta ghum try korun. Shorir er upor jor jabardasti na diye, slow and steady progress korte parlei shera, inshallah. Eta follow korle din din difference feel korben mashaallah.
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