Assalamu alaikum bhai era, apnara sob kemon achen? Ami Barishal theke bolchi, amar 15 bochorer medical experience theke kisu health tips share korte chai. Ekhon December mash, thanda poreche, tai shardi kashi ar jor er rogiyo beshi dekha jacche. Apnader prothom kotha hocche, din e kom pok khe 8 glass pani khaben, eta bhule gele cholbe na. Vitamin C jukto fol jemon komola, malta, jambura khaben niyomito. Inshallah apnara shustho thakben.
Amra Bangladeshe often healthy khabar na kheye fast food er upor depend kori, eta thik na bhai. Rasta r chotpoti fuska khete bhalo lage, but every day khawar dorkar nai. Ghor er ranna kora taja macher jhol, shobji, dal bhat ei gulo best. Rat e kom khe 7 ghonta ghum dorkar, phone niye rate jege thakle shorir er khoti hoy. Alhamdulillah amar rogirai ei tips follow kore bhalo result pacche.
Exercise er kotha bollen to bhai, apnader rojana kom khe 30 minute haata uchit. Gym e jawar dorkar nai, shokale ba bikale park e ektu ghurte beren. Stress kom rakhben, family r shathe time spend korben. Bishesh kore amader beshi boyoshi manus der BP ar diabetes check kora dorkar regularly. Kono shomossa hole please apnar nearest hospital e jan, online e treatment na kore. Bhalo thakben sobai.
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