Assalamualaikum bhai log, kemon achen apnara? Ajke ekta important topic niye kotha bolbo - ojon komano. Ami nijeo last 6 mash dhore try korchi ar alhamdulillah kichuta result peyechi. Dekhen, amader deshe biriyani, khichuri, polao - sob khabar e tel ar ghee beshi thake. Tai ektu conscious hote hobe khabar niye. Ami ja korchi seta holo - din e 3 bar beshi kheye na kheye, 5 bar choto choto portion e khai. Ar raat e bhat ta ektu kom kheye ruti ba oats diye replace korsi.
Exercise er byapare bolte gele, gym e jaowa sobার pakkhe possible na - time nai, money er problem, onek kichu. Tai ami subah e 30 minute fast walking kori, ar YouTube e free workout video dekhে ghor e exercise kori. Bhai, believe korun, just walking ta consistent bhabe korle o onek change dekha jay. Pathao ba rickshaw chhere office e걷ে jawa start korun, eto khoroch o bachbe ar health o bhalo hobe. Pani khawa ta beshi korun - din e minimum 8 glass, eta metabolism boost kore.
Last tip holo - patience rakhte hobe bhai. Onek e expect kore 1 mash e 10 kg komabe, eta realistic na ar healthy o na. Month e 2-3 kg komano ta safe ar sustainable. Ar ha, chai er sathe biscuit, singara - ei snacking ta avoid korun. Inshallah, consistent thakle result ashbei. Karo kono question thakle comment e janaben, help korbo 🙂
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