Shastho tips niye kichu valo upodesh chai

Bhai ra, ajkal office ar field visit er chape shorir khub tired hoye pore, tai shastho niye ektu conscious hote chai. Kew ki recent days e kono simple but effective daily shastho tips follow kortesen? Jaise sokale lukewarm water kheya suru kora, ba short walk routine, egula ki real e kaj kore? Ami Barishal area te kaj kori, tai onek somoy raat belay khabar late hoye jay. Eta ki shorirer upor kharap impact fere? Apnara jara regular shastho maintain koren, tara please practical advice den, inshallah follow korte parbo. Thanda kala eki healthy thakar jonno ki ki steps nite pari?