Assalamu alaikum bhai era, kemon achen sobai? Ajke ekta important topic niye alochona korte chai - diet plan. Amar weight ektu beshi hoye geche lately, tai bhablam ekta proper diet plan follow korbo. Kintu online e to onek rokom information pawa jay, konta genuine ar konta fake bujhte parchhi na. Apnader moddhe ke ke diet follow korchen, ektu share korben please?
Ami dekhchi onek e bole breakfast skip korte, abar keu keu bole breakfast holo most important meal. Amader Bangladeshi khabar to ektu heavy hoy - bhaat, dal, mach eishob chara to chola mushkil bhai. Gym instructor bhai bollen protein beshi khete, kintu desh e chicken ar egg chara to protein source kom. Supplement nite bollen kintu oigula to khub expensive Dhaka te. Inshallah ekta sustainable plan khujchi ja follow korte parbo long term e.
Apnader keu ki intermittent fasting try korchen? Shunlam eita naki khub effective, ar amader Ramadan er rojar sathe miliye jay ektu concept ta. Jara success peyechen diet e, ektu tips den na bhai. Specially amader deshi khabar diye kivabe healthy thaka jay oita jante chai. Alhamdulillah health thik ache ekhono, kintu age thekei socheton hote chai. đ
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