Assalamu alaikum bhailog! Apnader sathe amr kisu diet tips share korte chai je amake onek help koreche. Dekhen, ami Mohammadpur e thaki ar ajkal baire khabar khaowar lobh onek - fuchka, chotpoti, biryani sob jaygay! Kintu apni jodi seriously weight control korte chan tahole portion control ta khub important. Ami nije din e tin bela proper khai ar majhe majhe healthy snacks rakhi jemon muri ba fruit. Pani o onek khaben, din e kom e kom 8 glass.
Apnara jodi office job koren tahole bujhben lunchtime e khabar niye kotota problem hoy. Amr suggestion holo ghor theke tiffin niye jan - bhaat, shobji, dal ar ektu chicken ba mach. Baire er fast food avoid korun jotokhon paren. Raat e halka khabar khaben, boro meal ta dupur e khaoa bhalo. Alhamdulillah ami ei routine follow kore onek difference dekhte pacchi 😊
Ar ekta kotha bolbo - crash diet ba extreme kono kichu korben na. Slowly habit change korun, taholei sustain korte parben. Cha khele dudh chini kom den, mishti protidin na kheye week e ekdin rakhen. Bkash diye ajkal onek healthy food delivery service ache Dhaka te, segulo try korte paren. Inshallah apnara o bhalo result paben!
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