Assalamualaikum bhai log! Ami nijei last 6 months dhore ekta disciplined diet follow korchi ar alhamdulillah result ta really bhalo peyechi. Dekhen, amader deshi khabar khete khete diet kora jaye, just portion control ar timing ta thik rakhte hobe. Bhaat kom khaite hobe eta shotti, but pura bad korte hobe na - brown rice ba lal chaler bhaat try koren. Ar breakfast skip korben na kono mote, ami usually 2ta dim ar ektu ruti diye shuru kori.
Apnader ekta important kotha boli, crash diet ba khabar ekdom chere deya - eta sustainable na bhai. Ami Banani te thaki, ekhane onek gym ache but gym er cheye beshi important hocche kitchen e ki hocche seta. Raat 8tar pore heavy khabar avoid koren, ar pani minimum 8 glass drink koren daily. Ilish ba mach khaben, tel e bhaja na kore steamed ba shallow fry koren. Cha khaben but chini kom diben, ami ekhon green tea te habituated hoye gechi.
Ekta last tips hocche, weekend e ekdin cheat day rakhte paren - fuchka ba biriyani khele kichu hobe na ek din. But baki 6 din disciplined thakle inshallah result paben. Kono nutritionist er shathe kotha bolen jodi possible hoy, bKash diye online consultation o nite paren ajkal. Dhairjo rakhben bhai, 1-2 mash lage proper change dekhte đĒ
Top comments (0)