Bhai ra, ajkei 26 July 2025, ei shomoye besh lok fitness niye conscious hoye jacche, ami o Barishal theke health ektu maintain korar chesta kortesi. Amar mone hoy je fitness maintain korte hole shuru te heavy plan na kore chhoto chhoto habit build kora beshi upokari. Protodin 20-30 min brisk walk, light stretching ar push up, squat ei basic gulo korlei shorir e bhalo change ashte thake inshallah. Jara office e beshi somoy boshe thaken, tara prottek ghonta te 2-3 min uthe ektu walk dileo energy onek maintain hoy.
Nutrition o ekhon khub important, karon shudhu exercise korlei hobe na bhai. Barishal e ekhon onek fresh machh, shobji pawa jay, tai ami personally oily khabar komiye machh, shobji, dal ar brown rice khawar chesta kori. Jodi protein barate chan, tahole dim, chhola, peanut o bhalo option. Sugar komale energy stable thake ar bloating o kom hoy alhamdulillah.
Lastly, jodi keu gym shuru korte chan, taile trainer er kache basic posture shikhe newa valo, jate injury na hoy. Pathao ba bicycle use korleo light cardio hoye jay, jeta daily routine e add kora easy. Hydration maintain korte din e 2-2.5 litre pani khawa try korun. Apnara fitness e ki tips follow koren bhai ra, share korle sobai mile benefit pabo inshallah.
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