gorbhabosthar jotno niye kichu proshno

bhai o apura, 30 May 2025 e ei proshnogula kortesi, karon office er kaaj e uttara dhakai protidin onek maa der dekhi, ar nijer jonneo jante chai 😊. gorbhabosthar shomoy kon kon basic jotno nite hobe jeta amra prochur shomoy ignore kori? specially nutrition, regular check-up, folic acid, ar blood pressure check niye apnader experience ki? ei shomoy stress komanor jonno ki ki upay valo kaj kore bole apnara dekhechen? jodi kono trusted doctor ba organisation er guideline thake taile kindly share korben, inshallah shobai upokrito hobo.