14 January 2025 er ekta shomprotik shasthyo update e dekhano hocche je shashthyo jibonjapon rakhte ojon kontrol e rakha onek guruttopurno. Dhaka te ekhon besh lok indoor exercise programme follow kortese, karon winter season e baire exercise kora ekto oshubidhar hoy. Specialist ra bolsen je protidin 30 minute brisk walk, balanced diet ebong bhalo ghum ojon komate onek help kore. Apnader modhye onekei office life e busy thaken, tai small habit change jemon kom tel e ranna, sugar komano ar pani beshi khaoa onek farak ante pare inshallah.
Experts aro bolsen je fad diet ba crash diet e jawa theke boshano valo, karon eta shorirer upore negative impact felye. Tar poriborte protein, vegetable, whole grain based food chart maintain korle sustainable vabe ojon komano jay. Beshi shomoy mobile screen time komale metabolism o improve hoy, jeita recent research e mention kora hocche. Apnara jodi mohammapur ba Dhaka r kono area te thaken, tahole morning walk er jonno park gulo use korte paren, mashallah sekhane ekhon security o porisromik setup bhalo. Moderation maintain korlei shasthyo aro stable thakar chance beshi, alhamdulillah.
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