Diet Plan niye amar onubhob ebong apnader advice chai

Bhai ra, aaj 28 July 2025 er ei gorom diner moddhe boshhe ekta health related discussion start korte ichcha holo. Uttara, Dhaka te freelancing lifestyle e boshbash korte giye dekhsi je shorir bhalo na thakle productivity ekdom noshto hoye jay. Tai ei post e amar recent diet plan experience share kortesi, jate apnarao feedback dite paren. Amar aim holo simple, sustainable ekta plan follow kora, jeta office na thakleo, bari theke kaaj korte korte maintain kora jay. Alhamdulillah, kichu improvement already feel kortesi, tai bole dilam.

Prothome bolte hoy je long work hours er jonno amader moto freelancer der khabar e discipline thake na. Ami age Rat 12 tar poro heavy khabar kheye boshtam, result holo pet jhamela, bloating, aar energy crash. Ekhon ami try kortesi ekta balanced routine. Breakfast e generaly ami kheye nei oats, duita dim, ar ek cup cha. Uttara te easily pawa jai, ar package oats to Daraz e order dilei chole ashe. Inshallah ekhane sugar kom rekhe cha khaoya try kortesi, jate calorie kom thake.

Lunch e ami biryani khete onek bhalo bashilam, ekhon porjonto bashi. Kintu everyday biryani obviously bhalo na. Tai ekhon diner moddhe rice kom rekhe khichuri, vegetables, grilled chicken er moto light options try kortesi. Mashallah, eta amar digestion er jonne onek help kortese. Kisu din age amar ek bondhu Mirpur e thake, o bollo je calorie deficit maintain korle weight loss onek easier hoy. Ami oitai follow kortesi ekhon.

Snacks er bepare onek bhul kori amra. Ami age fuchka, chotpoti, parota e dhuke jaitam jodi kono kaaj e baire jete hoto. Ekhon ami try kori peanuts, fruits, yogurt type light snacks. Uttara sector 7 e ekta choto fruit shop theke ami regular apple and grapes niye ashi. Eta health friendly aar khoroch o kom. Bhai ra, freelancing life e stress onek, tai sugar er upor dependency komano khub important.

Finally, dinner e ami shudhu soup ba lentil type light khabar kheye thaki. Heavy khabar avoid kori, na hole raat e bhalo ghum hoy na. Ghum thik na hole next day client meeting e head clear thake na. Inshallah ami continue korar try kortesi. Apnara jodi kono better diet plan, Bangladeshi food based suggestion den, tahole khub upokar hobe. Apnader experience o share korun, may be apnader tips diye aro healthy routine e shift korte parbo. 😊