Assalamu alaikum bhai era, ajke ekta important topic niye kotha bolbo - diet plan. Amra onek somoy mone kori diet mane na kheye thaka, kintu eta completely vul dharna. Aslei balanced diet holo shob rokom nutrition thik moto paowa, calorie count kore healthy thaka. Ajkal amader deshe obesity ebong diabetes er shomossa onek barche, tai proper diet plan follow kora shobair jonno jruri hoye gache. Apnara jara BCS preparation korchen, tader jonno brain function thik rakha ebong energy level maintain kora onek dorkar.
Bangladeshi context e bollen, amader traditional khabar gulo kintu onek healthy. Ilish mach, dal, shobji, bhaat - egulo balance kore khele kono problem nei. Problem hoy jokhon amra beshi tel-moshla, fast food, ebong sugary drinks khete thaki. Dhaka te especially, office e boshe khaowa ar Pathao diye food order kora - eta amader health er jonno khub kharap. Ektu homemade khabar khaowar try koren, inshallah result paben.
Apnader jonno ekta simple tip - protidin breakfast skip korben na, onek pani khan, ar raat e kom khabar habit korun. Fuchka ar chotpoti maje maje khaben thik ache, kintu regular habit na korle bhalo. Proper diet plan follow korle alhamdulillah energy o thakbe, mind o sharp thakbe. BCS preparation er sathe sathe nijer health er dike o nojor rakhte hobe bhai era!
Top comments (0)