Ramadan er por sharirik susthotar jonno kisu tips

Assalamu alaikum bhaiyon o apuder. Ajke apnader sathe kisu basic health tips share korte chai. Alhamdulillah, amra sobai jani je shastho Allah er boro niyamot. Protidin kom pokkheo 30 minute hata hata kora uchit, eta heart er jonno khub bhalo. Pani khaowa onek important, din e minimum 8 glass pani khaben. Raat e thik moton ghum howa dorkar, 7 theke 8 ghonta ideal. Fast food ar processed khabar joto kom khawa jay toto bhalo, tar bodole ghor er ranna ilish ba shobji khaben. Mental health er jonno namaz ar meditation kora jete pare. Apnara jodi regular checkup koraiten paren tahole onek boro rog age thekei dhora jay. Inshallah sobai shushtho thakben.