Bangladesh e ekhon shastho niye onek aloachona cholse, ar fitness niye awareness o barse, alhamdulillah. Amra je ra Dhaka te thaki, bishesh kore Mohammadpur er jamela, traffic, office pressure milaije regular exercise maintain kora kothin hoye jai. Tai ekta simple fitness guide follow korle onek help hoy. Amar mot e, prothom e choto goal set kora dorkar, jemon protidin 20 minute walk ba light jogging. Inshallah habit hoye gele pore strength training ba bodyweight workout add kora jabe.
Khabar er bepare o ekta clear guideline follow kora dorkar. Amra pray sobai biryani, tehari, bhuna khabar pochondo kori, but regular healthy choice na korle energy level komay day. Tai protein, vegetables, ar pani barano onek effective. Breakfast e oats, dim, fruits try kora jete pare, ar raat e heavy khawa avoid kora bhalo. Robi te ba weekend e half-hour stretching korleo body onek halka lage, mashallah.
Lastly, lifestyle change er jonno motivation onek important. Apni chaile friend circle e ekta small fitness group create korte paren, ba Pathao Food avoid kore bari te healthy khabar banate paren. Jara office kore tara lunch break e 10 minute walk korleo bhalo result paben. Shobai jodi regularly chesta kore, tahole fitness maintain kora asole tough na. Inshallah amra shobar jonne ekta healthy habit build korte parbo.
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