Assalamu alaikum apnara sobai. Ami akjon homemaker, Agrabad e thaki. Amar proshno holo, ghor e theke properly diet follow kora ki actually possible? Dekhun, baccha der khawa banate giye nijer diet er kotha mone thake na. Onek somoy ranna korte korte nije o khete boshe jai, portion control ar hoy na. Apnader moddhe keui ki similar situation e achen?
Ami height onujayi amar weight beshi, almost 12 kg kom korte hobe. Doctor bolechen healthy diet maintain korte, kintu specific kono plan den ni. YouTube e onek video dekhlam, kintu sob plan e emon shob ingredients lage ja Agrabad er bazar e pawa jay na ba daam onek beshi. Inshallah ei Ramadan er por theke seriously start korte chai, kintu realistic ekta plan dorkar ja Bangladeshi khabar diye follow kora jay.
Apnader keu ki kono dietitian er kache giyechen Chittagong e? Ba kono app use koren tracking er jonno? Ami akbaar MyFitnessPal try korechilam kintu amader deshi khabar er calorie thik moto calculate hoy na. Kono suggestion thakle please share korun, specially apnara ja nijera follow kore result peyechen. Dhonnobad. đ
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