Ojjon komanor shohoj tips niye ekta chhoto alochona

Mamarai, ajkal onekei ojjon komate chaiche, tai 8 March 2025 er ei post e kichu simple tips share korlam 😊. Prothome, protidin 20-30 min halka walk korte paren, especially shokale hawa ta fresh thake. Khawa-dawar moddhe rice komiye vegetable, dal ar protein barale bhalo hasil mile, inshallah. Pani beshi khete hobe, karon hydration na thakle metabolism slow hoye jai. Raat e dherite khawar habit ta chere dite parlen to aro valo. Ar sobcheye important, crash diet chara health-friendly routine maintain korar chesta koren, karon sustainable result e bhalo lage, alhamdulillah.