Assalamualaikum bhai era, kemon achen sobai? Ajke ekta important topic niye kotha bolte chai ja amader sobার daily life e khub kaje ashe. Seta holo roger lokkhhon chena ebong shomoy moto bujhte para. Ami nijeo ekbar ei bishoy e careless chilo bolে onek suffer korte hoyechilo, tai aj share korte chaichi apnader shathe.
Dekhen bhai, amader shorir kintu amader shathe kotha bole, just amra shunতে chai na ba ignore kori. Jemon dhoren, amar last bochor ekta ghotona ghoteche. Ami lagatar mathay byatha feel kortechilam, chokhe alo dekhlei kemon jeno irritation hoto. Ami bhablam stress er karone hochhe, exam er pressure ache, normal e thik hoye jabe. Kintu 2 soptah pore dekhi vision e problem hocche. Doctor er kache jete ar deri korlam na. Doctor bollen migraine er shuru hoyeche, aro deri korle chronic hoye jeto. Alhamdulillah shomoy moto treatment start korechi bole ajke control e ache.
Amra usually ja ja lokkhhon ignore kori seta boli - prolonged fever ja 3 din er beshi thake, unexpected weight loss ba gain, ghum e problem lagatar howa, khete iccha na kora, body te kono jaygay lump feel kora, skin er colour change howa, ba unusual fatigue. Ei shob kichu amader body er signal je kichu ekta thik nei. Chattogram e boshে ami dekhi onek bondhu ra bole "arre kichu na, thik hoye jabe" - ei attitude ta dangerous bhai. Prevention is better than cure, eta shudhu kotha na, real life e follow korte hobe.
Especially amader age e jara ache, university student ra, amra fitness niye conscious thaki but internal health niye aware na. Junk food khai, raat jege phone chalai, stress manage kori na properly. Eishob theke hormonal imbalance, digestive issues, mental health problems shuru hoy. Amar suggestion holo at least 6 months e ekbar basic health checkup kora uchit. Dhaka ba Chattogram e onek affordable diagnostic centre ache ajkal, bKash diyeo pay korte paren, eta eto expensive na.
Last e bhai bolbo, nijeke priority den. Apnar family, career, future shob kichu depend korche apnar health er upor. Kono lokkhhon dekle expert er shathe kotha bolun, Google e search kore nijeke diagnose korar cheshta korben na 😅 Inshallah sobai healthy thakben. Karo kono question thakle comment e janan, jotota pari help korbo. Take care everyone!
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