Bhai ra, ajkal amar kase mone hoy je shustho thakar jonno ekta balanced diet plan onek important hoye geche, especially amader moto gram er lokjon der jonne. Sylhet sadar er obostha to apnara janen, diner beshir bhag maath jomi te kaaj korte hoy, tai sharir er jonne thik moto khawa dowa lagbe. Recently onek bhai bole je tara weight control korte chaile khawa komiye dey, kintu eta thik poddhoti na. Khawa komano na, barong thik moto protein, shobji, ar pani barano dorkar. Inshallah thik moto routine hole sharirik shokti o bhalo thakbe.
Ami nijer moto kore ekta simple diet routine follow kori, jeta apnader sathe share kortesi jodi keu upokar pauten. Sokal belay parota ar bhaji kom khaya, tar por ekta dim ba dal er jhol nite paren. Dupure bhat er poriman ektu komiye shobji ar mach barale valo hoy, especially ilish na pele simple koi ba tilapia o cholbe. Rate too heavy khawa uchit na, tar cheye shobji ar ektu chicken broiler er jhol dile valo hoy. Bhai ra, apnader jodi aro bhalo idea thake taile share korun, jeno sobai mile shustho thakte pari, inshallah.
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