Shastho niye kichu daily tip niye proshno

Bhai ra, ajke 07 January 2025, ektu shorirer obostha niye chinta kortesi, tai ekta proshno rakhlam. Ei shiter time e amader moto IT support er lokder onek shomoy long time office e boshay thakte hoy, jar fole back pain, dehydration ar chinta baray dey. Apnara ki ki simple daily shastho tip follow koren jeita real life e kaj kore, mashallah? Jemon pani pan, choto break, ba light exercise er moto kichu. Amar moto beginner der jonno kon habit gula shuru korle bhalo hobe bole mone koren? Apnara real experience share korle upokrito hobo inshallah.