Assalamu alaikum sobai ke. Ami Rajshahi theke likchi, alhamdulillah 68 bochor boyosh hoye gelo. Amar jibone ja shikhechi ta apnader sathe share korte chai. Boyosh barar sathe sathe sharirik sushthota rakha ta ektu kothin hoye jay, kintu niyomito khayal rakhle bhalo thaka jay. Ami protideen sokal e ektu hate beroi, 20-25 minute moto. Eta amar jonno khub upokari, shorir o mon duitai fresh lage.
Khabar dabar er bishoy e ami onek careful. Doctor bolechen chini r lobon kom khete, tai ekhon cha te chini na diye khete obbhosto hoye gechi. Ilish mach khub pochondo kintu tel bhaja ta ektu kom kori ekhon. Sobji beshi khawa bhalo, beshi kore lau, kumra, pui shaak eishob rakhi. Pani proচur khawa dorkar, din e kom e 8 glass. Rajshahi r ei gorom e pani na khele shorir e problem hoy.
Shesh e bolbo, niyomito doctor er kache check up korano ta joruri. Ami Rajshahi Medical e 6 mash por por jai. Inshallah apnara sobai bhalo thakben. Apnader kono tips thakle share koren, amra sobai milে shikhte pari.
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