Healthy Bangladeshi recipes kothay pabo?

Assalamu alaikum sobai ke! Ami ekta health conscious manush, Barishal theke likhtesi. Amader deshi khabar gulo to khub tasty, kintu beshi tel-moshla diye ranna hoy - jeta amar jonno ektu problem. Apnara ki bolben, traditional Bangladeshi recipes gulo ki bhabe healthy way te banano jay? Mane ilish, bhuna khichuri, deshi murgi - ei gulo ki kam tel diye bananor kono tips ache? Beshi calories na rekhe authentic taste ta ki rakha possible? Kono YouTube channel ba Facebook page thakle share koren please. Dhonnobad! 🙏