Assalamu Alaikum bhai ra, kemon achen shobai? Ajke ektu shastho niye kotha bolte chai. Ei grom er moddhe shastho thik rakhta khub kothin hoye gese. Ami nijeo farmer, din bhor roddure kaj korte hoy, tai bujhte parchi shobai ki obostha te achen. Apnader kache jante chai, apnara ki ki tips follow koren shastho bhalo rakhte? Pani to khub ber kore khete hobe, eta shobai jani.
Ami nijeo koyekta jinish follow kori regularly. Shokal e uthei garam pani te lemon diye khai, pet er jonno khub bhalo kaj kore. Din e kom kore 8 glass pani khai, ar roddure kaj korle ar beshi lagbe. Khaoar por ektu holud diye dudh khele immunity o barte. Alhamdulillah ei tips follow kore ami nijer ke fit rakhte parchi.
Apnara o jodi kono bhalo tips janen tahole share koren bhai. Amader ei community te shobai mile mile help korle shobai upokrito hobe inshallah. Beshi medicine na kheye natural upaye shastho thik rakhte parle shob theke bhalo. Apnader suggestions chai.
Top comments (0)