Shastho niye kichu proyojoniyo tips: amar obhiggota theke

Bhai ra, 10 July 2025 er ei gorom somaike shastho niye sobai ekto beshi conscious howa dorkar bole mone hoy. Dhaka te ei somoy gorom er sathe sathe pollution o onek beshi, tai shorir care kora chara upay nai. Ami Banani te thaki, ar ekhane office e commute korte giye protidin jeta dekhi, seta holo lokjon pani kom khay, tar poro complain kore je sharirer energy thake na. Apnara jodi din e 2-3 litre pani khan, tahole abar energy ta abar naturally chole ashe inshallah.

Ami ekta choto example dei. Kichudin age ami Dhaka traffic er moddhe Pathao diye office jachchilam, rasta te almost 45 minute jam. Ei jam er moddhe amr matha ekdom ghurghur kortese. Pore bujhlam je bari theke ber howar age ami pani ekdom khayi nai. Sei diner por theke ekta choto water bottle sathe rakhi, ar alhamdulillah onek better feel kori. Simple habit kintu effect onek.

Nutrition o khub important. Banani-Gulshan area te jara thaken tara to janen, fast food er prochor options ache. Kintu diner modhye ekta balanced meal na khele shorir ekdom thik moto kaaj kore na. Ami chesta kori lunch e kom spice e khichuri, mach, ba vegetable-r moto kichu khay. Ekbar office break e friend ra bollo biryani khabo, kintu ami jani je gorom er moddhe heavy food ami handle korte parbo na, tai light khabar nisi. Erokom choto choto decision lifestyle e onek bhalo change ane.

Exercise niyeo ekta kotha. Nowadays, Dhaka r busy life e gym e jawa sobar jonno possible na. Ar honestly, amar o regular gym routine maintain kora hoyna. Tai ami jeta kori, seta holo protidin 20-25 minute brisk walk. Banani 11 no block er road gula bhalo e chola jay shokal bela. Mashallah, ei walking amar stress komate onek help kore. Apnara chaile rate bela rooftop e o 10-15 minute stretching korte paren. Indoor exercise o kaje lage.

Shesh e bolbo, mental health er dike o focus korte hobe. Ei fast-paced life e stress easily build-up hoy. Ami pray shokale 5 minute deep breathing exercise kori, eta amar mood onek stable rakhe. Apnara jodi chaan, ekta choto routine follow korte paren: pani beshi khawa, light food, ektu movement, ar ektu breathing practice. Inshallah overall shastho onek improve hobe. Apnader aro kono tips thakle share korun bhai ra, sobai mile shikhbo. 😊