Ojon komanor upay ki bhai? Freelancing korte giye weight barche

Assalamu alaikum bhaira, apnara kemon achen? Ami Faridpur theke ekjon freelancer, prায় 2 bochor dhore ghor theke kaj korchi. Somossa holo, desk e boshe boshe amar ojon onek bere geche, almost 10 kg plus! Ghore bose kaj korle to ar baire hatar scope thake na, ar rater bela kaj kori bole khawa dawar kono thik nai. Apnader keo ki emon situation e achen? Keu ki bolben ki kore healthy way te ojon komano jay? Gym e jawar time nai, tai ghor theke kora jay emon kisu tips dile valo hoto. Khabar control kora uchit naki exercise beshi dorkar? Inshallah apnader suggestions follow korbo 🙏