Pregnancy care niye kichu tips dorkar, keu help korben?

Assalamualaikum bhai ar apara, kemon achen shobai? Ami Middle East theke likhtesi, amar bou ekhon 4 mash pregnant. Amra duijon e prothom bar parents hotesi, tai ektu nervous achi sotti kotha bolte. Desh theke dur thaki bole family er kache theke help paina, tai apnader kache kichu advice chai. Pregnancy te ki ki khabar beshi khawa uchit ar ki avoid korte hobe? Arekta bishoy, doctor er checkup koto din por por kora dorkar? Inshallah shob thik thakbe, kintu apnader experience thakle share korle upokrito hobo. Dhonnobad 🤲