Assalamu alaikum bhai era, kemon achen sobai? Ajke ekta important topic niye kotha bolte chai - fitness guide niye. Dekhun, amader busy lifestyle e fitness maintain kora khub e challenging hoye geche. Office, traffic jam, ar social media scroll korte korte din chole jay, exercise er time e ber kora mushkil. Kintu bhai, health is wealth - eta bhule gele cholbe na. Specially ajkal dhaka city te pollution ar stress er moddhe theke nijeke fit rakhte hobe.
Ami nijeo bonani te thaki ar dekhi onek bhai gadget niye busy thaken kintu health er dike nojor den na. Apnara chaile simple kichu habit adopt korte paren - daily 30 minute morning walk, office e lift na diye stairs use kora, ar raat e phone scroll na kore early sleep. Fitness apps gulo ajkal khub helpful, step count ar calorie tracking er jonno use korte paren. Alhamdulillah, ami nijer routine e ei choto choto changes ene onek benefit peye gechi.
Bhai era, mone rakhben diet o fitness er ekta boro part. Amader deshi khabar jemon khichuri, dal bhat, ar macher jhol - egulo proper nutrition dey jodi balanced way te khai. Fast food ar sugary drinks kom kora dorkar, ar pani khawa barate hobe. Inshallah, ei simple tips follow korle apnara healthy thakben. Apnader kono fitness tips thakle comment e share korun, sobai mile healthy lifestyle build kori! 💪
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