Assalamualaikum bhai era, kemon achen apnara sobai? Ami Khulna theke likchi, amar ekta important question ache healthy food niye. Ami recently ektu health conscious hoye gechi, doctor bollen cholesterol ta ektu beshi, tai ekhon khabar dhabar niye serious hoye porchi. Kintu problem holo, healthy khabar er dam ki rokom ekhon market e, seta niye ami ektu confused.
Apnara ki bolben, olive oil er bottle ekhon koto kore pawa jay? Ami local bazar e giyechilam, okhane to shudhu soyabean ar palm oil pailam. Daraz e dekhlam olive oil ache, kintu dam dekhe to matha ghure gelo bhai! 1 litre er bottle almost 1500-2000 taka range e dekhailam, eta ki normal dam naki beshi charge kortese? Ar brown rice, oats, quinoa - ei shob er dam ki rokom? Ami Khulna te thaki, Dhaka er moto ekhane to eto variety available na, tai online e order korte hobe maybe. bKash e payment korle kono discount pawa jay naki?
Ar ekta jinish jante chai - protein powder er dam koto ekhon? Ami gym start korbo bole bhabbchi, inshallah agami month theke. Kintu protein supplement er dam to onek beshi shunlam. Local gym er trainer bhai bollen foreign brand gulo 5000-7000 taka porbe per kg, kintu local brand gulor quality niye ami ektu skeptical. Apnader experience ki bolche? Keu ki local brand try korchen?
Fruits er kotha boli - apple, malta, bedana ei shob imported fruits er dam ekhon ki rokom Dhaka te? Ami shunlam winter e dam ektu kom thake, kintu ekhon to March chole ashche, dam ki barbe? Khulna te to already apple 250-300 taka kg dekhchi, eta ki normal? Ar chicken breast, fish - ei shob protein source er current market rate ki? Ilish to ekhon season na, tai ami tilapia ar pangash diye cholai, kintu rate ta ektu janle bhalo hoto.
Bhai era, apnader kach theke suggestions chai - budget friendly healthy diet maintain korte gele Bangladeshi context e ki ki khabar focus korle bhalo hobe? Deshi khabar diye ki healthy thaka possible naki imported shob lagbe? Ami monthly 3000-4000 taka healthy food er jonno budget rakhte pari, eta diye ki possible? Please share your experiences, especially je bhai era health conscious lifestyle follow koren. Alhamdulillah apnader help pele ami ekta proper plan banate parbo. Dhonnobad! 🙏
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