Ajkal er dike stress, workload ar personal life balance niye onekei jhamelar moddhe thaki, tai manoshik shastho niye alada bhabe dekhshenor dorkar pore. Protidin shokal e 5 to 10 minute shanto bose deep breathing kora onek help kore, inshallah. Jodi office pressure beshi hoy, tahole choto break niye ek cup cha kheyao mood light kore dey. Ar bhai, social media te beshi time dile matha aro heavy hoye jay, tai ekhon ei digital overload komano bhalo.
Manoshik shastho bhalo rakhte regular ghum onek important, minimum 7 ghonta ghumano try korun. Shombhob hole protidin halka exercise ba 20 minute rickshaw walk o korle fresh feel kora jay, mashallah. Jodi kokhono mone hoy sobkichu heavy lagche, tahole close friend, family ba professional counsellor er sathe kotha bola khub valo ekta step. Lastly, nijer jonno ekto me-time rakhen, ja apnar mon er upor positive effect dibe, alhamdulillah.
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