Ojon komanor jonno ki ki tips follow korchen apnara?

Assalamualaikum bhai log, kemon achen sobai? Ami gota koyekdin dhore seriously ojon komano niye chinta korchi. Middle East e thaka ar desk job korte korte pet ta beshi bere gese, ar ekhon health niye tension hocche. Apnara ki ki tips follow koren? Ami shunchi je intermittent fasting bhalo kaj kore, kintu ekhane iftar er por raat e beshi khaoa hoy tai ektu mushkil. Deshi khabar jemon bhaat, dal, shobji ei gulo ki completely chere dite hobe naki portion control korle hobe? Gym jaoa ta ektu expensive ekhane, tai ghor e ki exercise korle valo result pabo? Apnader experience share korle upokrito hotam. Inshallah ei Eid er age kisu ojon komabo. 💪