Software developer der jonno kemon diet plan follow kora uchit?

Assalamualaikum bhailog, apnara kemon achen? Ami Chittagong er Agrabad e thaki, software developer hisebe kaj kori. Ekta important bishoy niye apnader help chai. Amader job e to din er beshi somoy bose bose computer er samne katate hoy, physical activity almost nei bolle cholbe. Lately weight bere jacche, energy o kom feel hocche. Apnara ki kono effective diet plan suggest korte parben ja amader moto desk job er manush follow korte pare? Specially Bangladeshi khabar er sathe adjust kore kemon plan kora jay? Biriyani ar tehari to charte parbo na ekdom, haha. Kintu healthy thakte chai inshallah. Apnader experience share korle khub upokrito hobo bhai. Dhonnobad.