Assalamu alaikum bhai era, kemon achen shobai? Ajke ektu health niye kotha bolte chai. Amar nijei kichu din age ektu shomossa hoichilo, doctor er kache gechilam, unni bollen lifestyle change korte hobe. Alhamdulillah ekhon onekta bhalo achi. Tai vablam apnader shathe kichu tips share kori, hoyto karo kaje lagbe.
Prothom kotha holo pani khawa. Amra Jessore te thaki, ekhon to goromer shomoy, ghame shorirer pani kom hoye jay. Din e kom e kom 8 glass pani khawa uchit. Ami nijeo age pani kom khaitam, ekhon alarm diye rakhi phone e, prottek 2 ghonta por pani khai. Apnara o try koren, dekhben shorirer energy level e difference feel korben. Dhan dhoirer bhat er shathe dal, shobji, mach thakle to kotha e nai. Ilish mach er shomoy ekhon to, kintu tel beshi khaite hobe na.
Dwitio bishoy holo ghumano. Amader deshe akta culture ache late night Facebook, TikTok scroll kora. Eta khub kharap adat bhai. Rat 11 tar moddhe ghumano uchit, ar subah e uthte hobe. Ami nijeo age erokom kortam, ekhon chere dichi alhamdulillah. Fajr er namaz er por ektu hata hata kori, fresh air nite beshi bhalo lage. Jessore te amader dike subah er alota onnorokom, shanti lage.
Tritio bishoy exercise. Gym e jaite hobe emonta na, but prottidin kom e kom 30 minute hata hata ba free hand exercise korte hobe. Apnara jara office e kaj koren, Dhaka te ba onno shohor e, tara janben din bhor boshe thaka koto kharap. Prottek 1 ghonta por uthben, ektu haatben. Pathao ba rickshaw e na giye majhe majhe haate jawar cheshta koren. Ami ekhon sondha bela masjid theke fire ektu park e ghuri, mojar lage.
Shesh kotha, mental health er bishoy e amra onek shomoy kotha boli na. Kintu eta khub important. Namaz pora, Quran tilawat kora, eta amader mon ke shanto rakhe inshallah. Parivarer shathe shomoy katano, bondhuder shathe adda, eta o dorkar. Apnader jodi kono tension thake, karo shathe share koren, bhitore rakhen na. Allah amader shobai ke shustho rakhun. Apnader jodi ar kono tips thake comment e janaben bhai. Dhonnobad shobai ke!
Top comments (0)