Ekhon 4 September 2025 er dike eshe manoshik shasthyo niye lokjon onek beshi conscious, ja dekhle bhalo lage alhamdulillah. Dinajpur theke remote freelancing korle stress beshi hoye jai, tai bhai amar tip holo choto break nite hobe. Jodi kokhono mone hoy je pressure beshi, tahole 5 min er jonneo fresh hawa kheye ashle matha halka lagbe. Prayer, choto zikr, ba ek cup gorom chao onek time stress komay inshallah.
Nowadays computer screen er samne onek khon bose thakar karone mind easily overloaded hoye jay. Tai daily routine e ekto light exercise add korle sleep pattern o mood duita e improve hoy. Apni chaile shokal bela 10 min stretching, ba bike ride korte paren, jeta Dinajpur er hawa te khub refreshing lage mashallah. Ar ekta important tip holo, kotha bolte hobe – bondhu, family, ba kono trusted person er sathe feelings share korle onek pressure chole jay 😊.
Shesh e, nijer upor beshi expectation na rekhe realistic goal set korle anxiety kom thake. Freelancing e up and down thakbei, eta normal, tai chinta kore lav nai. Nijer progress ke appreciate korun, choto success gulo celebrate korun, eta motivation baray. Sob milay, mental health ke priority dile productivity, relation, shanti – shob kichu improve hobe inshallah.
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