Manoshik Shasthya Niye Kichu Sohoj Daily Tips

Manoshik shasthya niye ajkal sobai onek conscious, ar eta asole khub boro ekta bishoy bhai. Regular thik moto ghum, halka exercise, r khola hawa te 10 minute haowa khaoar moto choto choto habit o boro parthokko kore. Jodi mon kharap lage, nijer moddhe chap rekhe na, kono close friend, apu, ba family member er sathe kotha bolte paren. Mobile o social media theke majhe majhe short break nileo mon onek fresh lage. Stress beshi hole choto choto dua o zikr mon ke onek shanto kore, alhamdulillah. Shesh kotha, nijeke priority deya kono selfshiness na, eta self care, inshallah better feel korben. 😊