Gorbhabosthar prothom 3 mash e ki ki khabar khawa uchit?

Assalamu alaikum apnara sobai. Amar ekta jontrona ache, amader poribare notun member ashte jacche inshallah. Amar wife er pregnancy prothom trimester e ache ekhon. Ami jante chai je ei somoy e ki ki nutritious khabar khawano dorkar ar ki ki avoid kora uchit? Khulna te thaki, ekhane kono bhalo gynecologist recommend korte parben ki? Ar morning sickness er jonno kono ghore boshei remedy ache ki? Apnader moddhe karo experience thakle share koren please, specially apara jara ei phase er moddhe diye gechhen. Dhonnobad 🤲