Rangpur er bhai ra, shiter pore shorir thik rakhte ki korchen?

Assalamu alaikum bhai ra, apnara kemon achen? Ami Rangpur theke bolchi. Dekhen, sheet chole jacche kintu ekhon weather ta ektu change hoitese, kabhi thanda kabhi gorom. Amar ekta proshno chilo apnader kache - apnara shorir fit rakhte ki ki tips follow koren? Ami office e bose bose kaje thaki, exercise korar time pai na thik moto. Bkash diye gym membership nilam kintu jaoa hoy na. Ghor e ki kora jay? Khabar er bepar e o janaben, karon baire er khabar khete khete pet er condition o thik nai. Apnader kono health tips thakle share koren please, inshallah sobai upokrito hobe. 🙏