Namazer niyom niye ektu help dorkar

Assalamu Alaikum bhai ra, apnara kemon achen? Ami ekjon university student, Rajshahi theke. Amar ekta proshno chilo namazer niyom niye. Aslei ami choto bela theke namaz porto but mone hoy kichhu kichhu jaygay bhul korchi. Specially sana, ruku ar sijdah er dua gulo thik moto portesi kina eta niye confusion ache. Keu ki amake step by step bujhiye dite parben? Ar Fajr ar Maghrib er namaze kothay kothay awaz kore porte hoy ar kothay mon e mon porte hoy eta niye o ektu clear hote chai. Jazakallah khair, inshallah keu help korle khub upokar hoto 🤲