Shastho niye kichu easy tip, mama ra

Dhaka te ajkal eto dhulo ar stress je shastho niye sobai ektu conscious thakar dorkar, bhai. Amar Mohammadpur area teo dekhi onekei rojana sokale halka walk kore, eta khub helpful. Jara office e busy, tarao chesta koren din e minimum 20-30 min walk korte, inshallah energy barbe. Pani beshi khete hobe, especially ei dry weather e, dehydration easily hoy. Jhal-fried komay dile pet onek halka thake, raat e heavy khawa avoid korle ghum bhalo hoy. Ar sabcheye important, mon er stress komate protidin kichu time nijer jonno rakhun, mashallah mental health o strong thakbe. Joi hok, sobai healthy thakun.