Assalamu alaikum bhai-ra, sobai kemon asen? Ajkei ekta prosno niye ashlam je shastho bhalo rakhte amra rojkar dinchariya te kon kon simple habit add korte pari. Ekhon to winter season cholche, tai thanda lege jay ba flu hoye jay easily. Tai chinta kortesi je shorirer immunity strong rakhte ki ki kora bhalo hobe. Apnara ki regular exercise, vitamin intake, ba pani khaoa niye kono specific routine maintain koren?
Aro ekta jinish bolte chai, ajkal office er pressure, long hour computer use, ar ghatar upor stress bishon bere geche. Ei sob er moddhe balanced sleep schedule rakhleo onek time possible hoy na. Inshallah new year e shastho niye aro conscious hote chai. Apnara ki kono easy and practical tip follow koren ja busy life eo maintain kora jay?
Jodi kono tested suggestion thake, like chikon khabar komano, bihane halkata walk, ba simple stretching routine, please share korun. Sylhet er hawa pani to alhamdulillah bhalo, kintu lifestyle jodi thik na thake tahole shorir tar effect pay. So bhai-ra, apnader real-life experience jante chai. Allah bhalor shathe rakhuk sobar.
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