Assalamu alaikum bhai era, kemon achen sobai? Aaj ekta important topic niye kotha bolte chai - diet plan. Dekhun, amader desh e diet mane holo "khaoa bondho koro" - eta completely vul concept. Ami nijeo ek shomoy eta bhebe weight loss er jonno din e ekbar khetam, result ki holo? Weakness, headache, ar 2 mash por abar age er cheye beshi weight! 😅
Amar ek friend achen, tini nutritionist er kache giyechilen. Uni bollen je Bangladeshi khabar e kono problem nai, problem holo portion size ar timing. Apni bhat khaben, dal khaben, machh khaben - sobkichu khaben. Kintu kichu rules mene. Jemon shokal e heavy breakfast, dupur e moderate lunch, ar raat e light dinner. Amra ulta kori - shokal e cha biscuit, raat e biryani! Eta change korle onek improvement hoy. Alhamdulillah ami last 4 mash dhore eta follow korchi, feel much better now.
Ar ekta kotha boli - social media te je sob diet plan dekhen, oi gulo mostly Western country er jonno banano. Amader weather, amader lifestyle, amader available khabar different. Keu bole carbs khaben na, kintu bhai amra to bhat er upor depend kori! Eta practical na amader jonno. Tar cheye brown rice try koren, portion kom koren - eta realistic. Fuchka chotpoti khete parben, kintu roj na, occasionally treat hisebe. Balance ta important.
Exercise er kotha to bollam e na. Mohammadpur e thaki, shokal e Chandrima Udyan e walk korte jai majhe majhe. Diet ar exercise duita eksathe cholte hobe, nahole result ashbe na. Office e boshe thaki shara din, tai evening e halka exercise kora dorkar. Pathao diye jaoa kom koren, ektu hatun - free exercise! 😄
Shesh e bolbo, diet plan mane torture na. Enjoy kore khaoa, mindful eating practice kora. Apnara ki follow koren kono diet? Kono tips thakle share koren please. Specially je bhai era office job koren tader jonno meal prep ideas dorkar. Inshallah eksathe healthy thakbo. Dhonnobad!
Top comments (0)