Dhaka te amar ek boner recent pregnancy experience theke jeta bujhlam, gorbhabostha shomoy thik moto jotno na nile shorirer upor onek pressure pore. Ei post e mama ra, bhai ra, specially apura jara expectant mother, tader jonno kichu practical tips share kortesi. Inshallah apnader jonno upokari hobe. Ami doctor na, but real life experience plus common medically accepted advice mix kore likhlam.
Prothom tip holo daily food habit. Gorbhabostha shomoy balanced diet khub important, bhai. Prottek din fresh fruits, shobji, protein source jemon dim, machh, murgi, ar poriman moto carbohydrate rakhen. Kintu overly spicy ba oily khabar komanor try korun. Amar bon er khetre she jodi beshi oily khabar kheto tahole acidity barbe, pet jala korto. Hydration o onek important. Prottek din poriman moto pani, coconut water, ba normal water niye niben. Inshallah eita shorirer chahida maintain korte help korbe.
Second tip holo regular checkup. Dhaka, Mirpur, Dhanmondi jeikhanei thaken, ekta trusted gynecologist er sathe monthly checkup maintain korte hobe. Apni chaile ultrasound, blood test, BP check sob timely korun. Amar bon er doctor chhilen Dhanmondi te, she always bolto je kono unusual symptom hole deri na kore report dite. For example, jodi headache bar bar hoy, sudden swelling hoy, ba baby movement suddenly kom mone hoy, tahole turanto doctor er shathe contact korte hobe.
Third tip holo shoririk movement. Ekhonkar days e onek apu ra office commute kore, Pathao ba bus e chole. Erokom situation e ektu careful movement dorkar. Heavy lifting avoid korun, jodi doctor green signal de tahole light walk korte paren. Amar bon regular basis e evening walk diti, bole je eta mood boost kore, stress komai, ar sleep better hoy. Kintu kono exercise start korar age doctor er advice must.
Last but not least, mental health er upor focus korun. Pregnancy te hormonal change e mood onek ups and downs thake. Family support khub important. Apura chai gele Quran shona, light music, ba favourite hobby te time dite paren. Stress komale shorir o mon duita bhalo thake. Alhamdulillah, amar family te sobai bon ke support koray smooth journey chilo. Inshallah apnader o jader jonno ei post, tader pregnancy period ta bhalo jabe.
Allah sobar jonno shubho shastho likhe rakuk. 😊
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