Mental health bhalo rakhar kisu tips - shobai dekhen

Assalamu alaikum bhai o apara, ajke mental health niye kisu kotha bolte chai. Amader deshe ei bishoy ta niye ektuk kom kotha hoy, kintu eta khub important. Prothomot, roz kom kore 30 minute haata hata koren - eta mood thik rakhte khub help kore. Duipot, phone er screen time komano dorkar, bishesh kore Facebook ba TikTok e ghonta ghonta time waste na kore. Poribarer shathe kotha bolen, bondhuder shathe adda den - isolation theke dure thakun. Ghum er kono bikol nei bhai, raat e 7-8 ghonta ghumano must. Ar jodi mone hoy je kono kichu thik nei, tobe professional help neowa te kono lojja nei. Psychologist ba counselor er kache jaowa normal bishoy. Alhamdulillah, ekhon Dhaka te onek bhalo mental health professional achen. Nijeke priority den bhai, apnar mental health matter kore! 💚