Assalamu Alaikum bhai ra, apnara kemon achen? Alhamdulillah ami bhalo achi, kintu ekta bishoy niye chinta hocche. Ekhon to Rangpur e thanda poreche khub, ar ei shiter modhye kichu health tips dorkar. Apnader keu ki bolte parben je kibbhabe nijeke fit rakhte pari? Bishesh kore ja kaj kore office e boshe thaki, exercise er time pai na thik moto.
Amar ekta problem holo je subah e uthe garam cha chara kichu khete iccha kore na. Kintu shunchi je empty stomach e cha khaoa naki shastho er jonno bhalo na. Tai bujhte parchi na je ki kora uchit, breakfast e ki khawa bhalo hobe ei thanda te? Inshallah apnader suggestions gulo follow korbo.
Ar ekta kotha, vitamin supplement nile ki kono fayda hoy naki natural food thekei shob vitamin paoa jay? Beshi medicine khete bhoy lage, tai natural upay hole bhalo hoy. Apnader experience thakle share koren please, bhai ra.
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