Assalamu Alaikum bhailog, apnara kemon achen? Ami akta bishoy niye kichu din dhore bhishon tension e achi. Amar weight ektu beshi hoye geche, ar doctor bollen je diet control korte hobe. Kintu problem holo, ami Barishal e thaki ar ekhane to ilish, bhuna khichuri, beef curry chara din katena. Tai bujhte parchi na je kivabe shuru korbo ei diet er byapar ta.
Apnader moddhe keu ki kono effective diet plan follow koren? Specially amader Bangladeshi khabar er sathe match kore emon kono plan thakle bhalo hoto. Gym jawar time to nai, office theke fire etokhon ber hoy je. Tai ghor e bose ba simple exercise er sathe kono diet plan hole best hoto. Inshallah, etuku discipline maintain korte pari jodi apnara guide koren.
Ar ekta kotha, online e onek diet plan dekhchi kintu bujhte parchi na konta authentic ar konta just marketing. Keu ki nutritionist er kache giyechilen? Dhaka te ba amader Barishal e kono bhalo nutritionist er reference dite parle khub upokrito hotam bhai. Apnader experience share korle amader moto manush der help hobe 🙏
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