Ojon komano niye kichu tips dorkar, help koren bhai

Assalamu Alaikum vai, kemon achen sobai? Ami Barishal theke likhtesi. Amar ekta problem ache, last 2 bochor e amar weight onek bere geche, prায় 15 kg er moto. Office e bose bose kaj, bairer khabar khawa, ar exercise er time nai - ei sob miliye ekdom mota hoye gechi. Ekhon seriously weight loss korte chai. Apnader keu ki successfully ojon komiyechen? Ki ki tips follow korle bhalo result pabo? Gym jawa ki must naki ghor e exercise e kaj hobe? Ar diet er bepar e ki khaoa uchit ar ki avoid korte hobe? Ilish ar biriyani chere dite hobe naki bhai? 😅 Kono proven tips thakle share koren please, inshallah ei bochor fit hobo.