Assalamu alaikum apnara sobai kemon achen? Ami ekjon homemaker, Chittagong e thaki. Amar ekta proshno chilo apnader kache - ghor e theke ki bhabe ekta proper diet plan follow kora jay? Dekhun amra to baire giye gym ba dietitian er kache jawar time pai na, baccha-kaccha r shongshar sambhalte giye nijeke dekhার time e thake na. Kintu weight ta barche, energy kom lagtese, tai bhablam apnader shobar shathe alochona kori.
Ami nijeo try korchi khabar control korte. Shokale ruti ar shobji khai, dupure bhat kom khai ar raat e khichuri ba light kichu. Kintu problem holo mishti khawar lobh ta samla te pari na ekdom! Ar cha to din e 4-5 cup hoye jay, duudh chini diye. Apnara ki koren? Kono healthy alternative ache ki cha er jonno? Inshallah ektu ektu koreo jodi change korte pari tahole to valo.
Apnader moddhe jara diet follow koren ba kono tips achen, please share korun. Amader moto homemaker der jonno easy ar budget friendly khabar er suggestions dile khub upokrito hotam. Alhamdulillah amader desh e to taza shobji ar mach er obhab nei, shudhu jante chai ki bhabe egulo properly use korbo. Apnader experience janaben please 😊
Top comments (0)