Ghoroa chikitsa niye apnader real experience ki?

Bhai ra, ekhono Dhakai thanda garam er obostha ekdom unstable, tai bar bar halka sordi-kashi dhore jacche. Ami recently kichu ghoroa chikitsa try kortesi, like bashp neowa, ginger-lemon-cha, ar shoriler jonno gorom pani diye gargle. Kintu honestly, konta real kaj kore ar konta shudhu myth, bujhte parsi na. Apnader moddhe keu ki regular ghoroa treatment use korun? Jodi thake, kon technique ta apnader kase beshi effective mone hoyeche? Inshallah helpful advice pele bhalo hoto.