Beginner friendly fitness guide niye kichu valo suggestion chai

Salam bhai ra, ami Middle East e job kori, khulna city r lok. Recent ei din gulo te office er por onek tired feel kori, tai ekta beginner friendly fitness guide follow korte chai. Amar main goal holo weight control r sathe sathe energy barano, inshallah ekhon theke regularly shuru korte chai. Kew ki bolte parben simple home workout routine, diet plan, r kon apps ba YouTube channel follow korle bhalo hoy? Ami heavy gym equipment chara basic exercise korte chai. Apnara jara try korechen, tader experience share korle khub upokar hobe, bhai.