Ajker din e bhai ra, shastho niye sobai ekhon onek conscious, especially amader Dhaka city life e. Traffic, office stress, fast food, raat e deri kore ghum e sob mile shorir ekdom chap kheye jay. Sei jonnoi ajke kichu practical shastho tips share kortesi je gulo ami nijer life e follow korar chesta kori. Alhamdulillah, regularly follow korle onek valo feel kori. Eita kono medical advice na, just amar experience theke ekta adda type share, jeta forum e apnader o kaaj korte pare inshallah.
Prothom kotha holo din suru korte hobe halka ek cup warm water diye. Ami age eta lightly nitam, kintu ekhon raat e boro dinner ba oily khabar khawa hole porer din ek cup warm water literally shorir ekdom refresh feel karay. Jara Mohammadpur, Dhanmondi side e thaken tara to janen, sobai ekhon cha er dike shara din dahadahi kore thaki. Oita thik, kintu cha er age shorir ekbar hydrate kora khub important. Jodi paren, breakfast e khichuri ba light protein based kichu khan, oily parota regular khete thakle lethargic feel hoy.
Ar ekta jinish jeita amar life e onek change eneche seta holo 20-30 minute walking habit. Ami office thaki IT support e, din e onek time computer er samne boshe thaki, neck pain ar back pain prochur chilo. Ek friend er advice e everyday Mohammadpur er rastay raat e halka walk kora shuru korlam. Mashallah, ek mas e noticeable improvement. Aar jara gym e time pan na, tara just ei walking ta follow korle o bhalo feel korben. Nitty gritty exercise na korleo movement thakte hobe.
Ar sheshe kisu mental health tips share kori. Dhaka city stress e keu easy na. Everyday ekta choto break, ek cup cha, family shathe kichu kotha, ba 5 minute boshe shanti te dua kora honestly onek help kore. Ami nijer kase dekhlam, jodi shorir healthy thake, mon o naturally stable thake. Ar porjapto ghum eita compulsory. Raat e 12 tar por ghumano try na kori, karon office e next day productivity ekdom niche chole jay.
Apnara jodi aro kono simple shastho tip follow korun, nicher comment e share koren. Real life er tip gula shobcheye kajer hoy bhai. Inshallah sobar shastho bhalo thakuk. đ
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