Assalamu alaikum bhailog, apnara kemon achen? Ami Rajshahi theke bolchi, ekta IT support er chakri kori. Protidin desk e bose bose kharap hoye jacche shorir, pet bere gache, energy o nai ar age er moto. Ghor theke office, office theke ghor, majhe kichui nei. Apnader keu ki amake ekta bhalo diet plan suggest korte parben?
Dekhun bhai, amader ei IT sector e kaj korle bujhben, din er beshi somoy bose thakte hoy. Dine 8-10 ghonta computer er samne, lunch e baire giye biriyani ba fast food kheye feli. Rat e office theke fire eto tired thaki je exercise er kotha mone o thake na. Ei lifestyle e ki khabar khele health thik thakbe, keu jodi share koren tahole khub upokrito hobo.
Specially jantte chai, breakfast e ki khawa uchit, office e lunch er jonno ki healthy options niye jawa jabe, ar raat e halka dinner e ki rakha jabe? Budget friendly hole ar bhalo hoy, kaaron Rajshahi te to Dhaka er moto healthy restaurant paoa jay na. Apnader nijer experience ba kono nutritionist er suggestions thakle share korun please. Inshallah ai bar health niye serious hote chai.
Top comments (0)