Islami jibonjapon e shanti pete ki ki choto practice kora jai?

Assalamu alaikum bhai ra, sobai kemon asen? Ei shomoy office er kaj, gharer daitto ar daily stress er moddhe Islami jibonjapon ke aro shundor kore maintain korte chai, but honestly bolte gele ekhon kichu confusing lagche. Choto choto sunnah practice, sobeh bela routine, ba Quran shikkhar jonne kon programme follow kora bhalo hobe seta niye jante chai. Apnara ki ki simple habit follow koren ja daily life e rakha easy ar jeta shanti ane? Rajshahi te amader moto IT support job er sathe balance kora niyeo jodi kono tips thake please share koren. Inshallah sobar advice theke upokar hobe.